Maca powder is ground from the maca plant, which has grown in Peru for thousands of years. Maca is a cruciferous vegetable and therefore related to broccoli, cauliflower, cabbage and kale. Peruvians use ground maca to make cold and hot drinks, cakes, pies, breads, soups and stews. Maca has a predominantly earthy, nutty taste with hints of malt and caramel. Maca root benefits may include: helping to increase energy, fertility, libido and immunity. Several studies have shown that maca can enhance mood. Contains flavonoids. Maca is high in a number of nutrients including over 20 amino acids, vitamin B, vitamin C, calcium, magnesium and copper.