Also known as "True Cinnamon" or Ceylon Cinnamon (Cinnamomum zeylanicum). Actions: stimulant, diaphoretic, carminative, alterative, expectorant, diuretic. Cinnamon is a beautiful and versatile spice. A fabulous flavour-enhancer often used in baking and cooking. Medicinal properties include: digestive aid, anti-microbial, anti-inflammatory, warming and grounding, antiviral and anti-fungal. Cinnamon is an effective herb for strengthening and harmonising the flow of circulation. Used in Ayurvedic medicine for tooth ache, muscle tension, colds and flus, and is also considered to strengthen the heart, warm the kidneys and promote healthy digestion. A universal medicine that adds flavour, sweetness, aroma and warmth to food.