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Words and Recipes by a Botanical & Ayurvedic Doula

Words and Recipes by a Botanical & Ayurvedic Doula

Erika Elliot I began my journey into birth work after our son was born in 2003, though I had attended the births of my friend's babies as a lay support person for many years before my own initiation. Alr

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Natural Health Supporting Food Colouring that will brighten every occasion.

Natural Health Supporting Food Colouring that will brighten every occasion.

Eat the Rainbow Over here at Smug Health and Lifestyle School we're always aiming to 'eat the rainbow' throughout the day to savour the delicious array of textures and flavours that a plant-rich diet of

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Recipes from The Plant Clinic by Naturopath, Herbalist & Author Erin Lovell Verinder

Recipes from The Plant Clinic by Naturopath, Herbalist & Author Erin Lovell Verinder

Erin lovell Verinder is a Naturopath, Herbalist, Energetic Healer, Author and mentor, and we have been lucky enough to be given two herbal tea recipes that feature in her newest publication 'The Plant Clinic',

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A Quick Guide to Creating Your own Personal Herbal Blend

A Quick Guide to Creating Your own Personal Herbal Blend

A big welcome to all the herb lovers! Just in time for a Spring health kick, and the evergrowing importance of taking care of our immune systems and overall health, here is our first ever guest Naturopath

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Four Delicious Coffee Alternatives, Chock A-Block Full of Health

Four Delicious Coffee Alternatives, Chock A-Block Full of Health

You might expect us to start this post by rattling off 51 reasons why coffee is bad for you. But truth be told, we’re not here to make you feel guilty about your caffeine addiction appreciatio

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Are mushrooms better than health insurance? The outstanding benefits of three best-loved fungi.

Are mushrooms better than health insurance? The outstanding benefits of three best-loved fungi.

Mushrooms are pretty weird, when you think about it. Neither plants nor animals, these in-betweener organisms display some mighty strange characteristics. Over 75 species glow in the dark, others tas

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Meet Our Top Five Powerhouse Herbs For Immunity [Plus Four Nourishing Winter Tonics]

Meet Our Top Five Powerhouse Herbs For Immunity [Plus Four Nourishing Winter Tonics]

Don’t wait until you’re sick to search for immune-enhancing herbs… have them ready to whip out at the first sign of a sore throat or tickly cough! With winter on the doorstep, we’re showcasing our top fi

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Rosemary, Turmeric, Lemon Myrtle and Garlic Chicken Bake

Rosemary, Turmeric, Lemon Myrtle and Garlic Chicken Bake

A great way to keep your immune system strong is to eat well and if you're looking for something easy and delicious, look no further then our Rosemary , Turmeric , Lemon Myrtle and Garlic Chicken Bake

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Hello Spring, Goodbye Allergies

Hello Spring, Goodbye Allergies

For many of us, thinking that winter is finally coming to an end invokes a sense of relief, as it signals an end to the cold and flu season. However, while some may be dreaming of blossoms and warm sunshine, th

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